.Visualize a solitary health and wellness metric that can forecast exactly how properly your body system deals with stress, enhances your performance, and also is actually linked to a longer, more healthy lifestyle. According to psychologist and also biofeedback expert Leah Lagos, Psy.D., that measurement exists-- and it's contacted cardiovascular system rate irregularity (HRV). In our discussion on the mindbodygreen podcast, Lagos plunges deep into what HRV is actually, why it matters, and also just how you can optimize it for peak health and wellness as well as performance. Here's every thing you require to know.